The Wild, Free and Me Journey
12 Months to Become Wild, Free, and Authentically You
Here’s What You’ll Get
Wild — Reclaiming Your Being (Awareness)
The first four months are about reconnection — remembering what it feels like to live from instinct, not survival.
We’ll use various Wild, Free and Me tools (Wheel of Life + Radical Honesty Deep Dive ™ , Identity Compass ™, and others) to pinpoint where you’re doing great and where there’s room for more wild.
You’ll find your baseline. You’ll learn to listen to your body, trust your intuition, and let your authentic energy lead again.
Free — Releasing What Holds You (The Work)
In this phase, we focus on releasing the patterns, roles, and narratives that keep you small.
You’ll identify what’s still running your show — perfectionism, people-pleasing, fear of visibility — and learn to loosen their grip.
Through coaching, reflection, and somatic awareness, you’ll begin to move differently: with more ease, honesty, and space to breathe.
Freedom starts as an inner experience. We don’t relive the past — we learn to live beyond it.
Me – Embodying Your Truth (Your Homecoming)
The final stretch is about embodiment and impact — living from your healed, powerful self.
You’ll integrate what you’ve learned into daily life: relationships, leadership, creativity, boundaries, joy.
This is where you stop performing and start being.
You’ll identify your bigger purpose through our Ripple Map: Becoming the Beacon ™ — how your story, your healing, and your strength ripple outward into your work and the world.
Because when one survivor rises, she becomes a beacon for hundreds, even thousands more.
This isn’t a quick transformation…
This is a reclamation — one year of coming home to yourself, on your terms.
Wild, Free and Me is a 12-month, one-on-one coaching journey for high-performing T/trauma survivors ready to stop surviving and start living.
It’s for the woman who’s done the work — therapy, healing, introspection — and now wants to feel fully alive in her body, her choices, and her power.
What Clients are Saying
What’s Included:
12 Months of 1:1 Coaching with Me – Deep, personalized sessions three weeks on, one week off.
The Wild, Free and Me™ proprietary toolset - Wheel of Life + Radical Honesty Deep Dive™, Identity Compass™, WFM Pulse™, Ripple Map™, Balloons & Anvils™ plus WFM-adapted exercises like Client Priorities and The Work
Open channel via WhatsApp in between sessions for impromptu checkins and support
Monthly Connection Circles* – Optional small-group gatherings to connect with others on the same journey
Quarterly Group Circles with Me* – Guided community sessions for shared reflection and support
Guest Facilitator Sessions* – Breathwork, energy work, and embodiment practices to enhance your growth
End-of-Year In-Person Retreat* – A celebration of transformation (optional, additional cost)
*These may or may not be included depending on scheduling and availability as we grow.
What You’ll Walk Away With:
Freedom
A grounded, embodied sense of freedom and self-trust.
Clarity
Clarity on who you are — and who you’re not.
Confidence
The confidence to lead, love, and live from your truth.
Empowerment
A new relationship with your body, your intuition, and your voice
Connection
Connection with other women who see you and rise with you
Success
A life that is Wild, Free and Me
This isn’t about becoming someone new…
It’s about becoming you.
If your body exhales reading this, that’s your sign.